Active Older Adults

At the YMCA, it is in our mission to help all people grow in spirit, mind and body. We offer a wide variety of programs designed specifically with all ages in mind.

The aquatics center is a great place to start…water aerobics, lap swimming, relaxing in the sauna, or a SilverSneakers activity. Try a group exercise class, Yoga, tennis or an Active Older Adults class. The Y offers a variety of programming throughout the year and a variety of classes. There's always something fun to do at the YMCA.

We want to help all people grow in spirit, mind and body. 

Silver Sneakers

Current Aerobics Schedule

Let's Make Waves at Lunch

For more information, contact
Alice Carpenter
acarpenter@ymcadallas.org
(972)378-9622